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EXCLUSIVE PREVIEW CLIP: Superman & Lois “30 Days and 30 Nights”

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“30 Days and 30 Nights” is the title of the March 29 episode of Superman & Lois, airing TONIGHT on The CW, and we have a special treat for KryptonSite readers: An exclusive clip from the episode where Natalie (Tayler Buck) has a talk with her father John (Wolé Parks) about the notion that he seems to have moved on from remembering the anniversary of her mother’s death. It’s a poignant and very well done scene that is but one of the highlights from tonight’s show.

Below the clip, you can also find a description and preview images! Look for the episode at 8PM ET/PT TONIGHT on The CW.

IT’S ELECTION DAY – Lois (Elizabeth Tulloch) thanks Lana (Emmanuelle Chriqui) for sticking up for Jonathan (Jordan Elsass) when one of the football players mother’s starts dogging him for getting football season cancelled. Meanwhile, Jordan’s (Alex Garfin) unexpected departure on the mayoral election day leaves Sarah (Inde Navarrette) rattled. Lastly, Natalie (Tayler Buck) and Sarah wonder if they notice a spark between John Henry (Wolé Parks) and Lana. Tyler Hoechlin, Dylan Walsh, Erik Valdez and Sofia Hasmik also star. The episode was directed by Ian Samoil and written by Katie Aldrin & Jai Jamison (#209). Original airdate 3/29/2022.

SUPERMAN & LOIS

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Superman & Lois -- "30 Days and 30 Nights" -- Image Number: SML209a_0288r.jpg -- Pictured (L-R): Tayler Buck as Natalie Irons and Wolé Parks as John Henry Irons -- Photo: Shane Harvey/The CW -- (C) 2022 The CW Network, LLC. All Rights Reserved

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About the author

Craig Byrne

Craig Byrne has been writing about Superman TV since 1995, when the "Lois & Clark Krypton Club" launched. He founded KryptonSite.com in February 2001, becoming the first fan site for The WB/CW television series Smallville. He also wrote the Official Companion books for Smallville seasons 4-7 as well as the Smallville Visual Guide.

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About KryptonSite

In a time before social media, Craig Byrne created KryptonSite as the ultimate fan destination for The WB/CW series Smallville which starred Tom Welling, Michael Rosenbaum, Kristin Kreuk, Erica Durance and more. In the decades since, KryptonSite has grown to cover newer Superman-related TV and movie projects while still always holding on to Smallville.

The web’s first source for Smallville news, continuing to cover Supergirl, Superman & Lois, the new Superman films and more!

Copyright © 2026 Craig Byrne & KryptonSite and the respective original authors of posts. Smallville, Kryptonite and other Superman-related items are the property of DC Comics. No infringement is intended.

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